1600 cals? Weight loss confusion!
Hi all I am 5ft4, female, 30 years old, weigh 135lbs. I want to lose 14lbs ideally. I currently run 30mins 3x a week and do some body weight exercises at home 3x a week (body rock.tv). I am confused on the calories I should be eating. Mfp sets it to 1200 which I can't stick to. So i worked out my tdee at about 1660 which…
