I feel like sharing my food discoveries - convenient, healthy things that make it easy for me to stick to my plan. First is Wholly Guacamole 100 calorie packs. Getting healthy fat makes a big difference for me, so I love that! No more buying avocados and hoping they will ripen, nearly severing my hands trying to cut them…
Another reason to avoid junky snacks, fake fat or real fat. http://abcnews.go.com/Health/Diet/eating-fake-fat-makes-real-fat-olestra-study/story?id=13893613 Another diet myth bites the dust: Products containing the calorie-less fake fat Olean, of fat-free potato chips fame, may make you gain weight, not lose it. In a new…