Hi I am pretty new to exercising in any meaninful way. I started the 30 DS in the last week of August at pretty much zero fitness, following six months of illness. It took me longer than the 30 days to complete, but by the end I was able to do all the advanced moves and had lost over 20 inches across my body. I have since…
Hi I really enjoy salads, like to vary the ingredients to keep them interesting etc and have done well on them over the summer, but now the weather is changing here in the UK I'm finding they're not so appealing. Typically for the time of year, I'm craving comfort foods and salads, even if I add a jacket potato, just…
