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I'm looking like a flat tire!!!
Hello, I have been on this path for a year now and I am running in to a problem. I have lost 60lbs, most of with was my belly. Now my belly is looking like a flat tire. I look good in cloths but I do not like how I look nude. The lower mid section is a hard area to hit with a lower back problem. Will this go away or what…
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Modulating your depressed spouse to get in the gym!?!
Hello, my name is Scott and I have lost 44lbs in the past 21 weeks. I'm hitting the Gym 5 days a week and playing baseball once a week. My wife talks about loosing weight and how she hates her body. She feels bad and tired all the time. She has been eating a little better because of how I eat but has no desire to work out.…
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310# now look out 210# here I come
I found this app on my phone last week and it lead my to this web site. I'm on a mission to loose 100# by Jan 2012. I am a baseball umpire and I have gotten to out of shape and fat to keep up with these kids and with me moving to high school and collage next year I need to be lighter and faster. I start in the gym next…
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Weighing in... How often?!?
We have a really good scale at my work in the shipping department and I have used it the last two days to weigh in. I do it at the same time every day before I eat my breakfast and drink to much coffee. My point is, how often should you weigh in? Is it ok to do it everyday?
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Over the counter help?!?
I was wondering if I should take some diet pills to move this along or if I should just work on sticking to my calorie count and exercise like I should be and stop falling off the wagen?. The 4th of July weekend didn't help.....
