If so how low can i go? Edit to add... whats best to eat to avoid sodium?
Hey there, Does anyone else aim to eat their main meal middayish then eat lighter later on at night? I have found that i feel less guilty if i eat the crap food that i crave every now and then early on in the day, as then i know i will burn it off as the day goes on. Has anyone had good success eating their main meal…