Fat from Nuts, Seeds & High-Fat Veggies
Hello! In examining my diet, I have found that I'm eating a LOT of fat from nuts, seeds, and veggies rich in fat like avocado. I know that these are polyunsaturated fats versus the monunsaturated fats found elsewhere, but I'm still definitely concerned. I am an ovo-lacto vegetarian, and I absolutely love avocados, nuts and…
