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ITBS remedy?
Hi all, I fell victim to ITBS in the beginning of Sept while training for what was going to be my first marathon. After seeing the doc I spent a month in PT which went well and afterwards I was able to get through an 8 mile run doing run/walk intervals. Now the knee pain has come back this week and my friend loaned me a…
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Runner's Knee?
Hi all.. So after reading some stuff online I've basically diagnosed myself with the "runner's knee." I'm training for my first marathon, and last Sunday I had my longest run to date at 12 miles. I'm not a stranger to this distance as I've done 4 halfs, and will be (Hopefully) running my 5th half on the 16th. I read that…
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45 pounds gone!
So I was feeling a bit down and completely not motivated today.. I was bored and decided to start looking through a bunch of old photos, and decided to finally post a before and after to remind me where I was, and how much I don't want to return... Not done yet, but the end is def now in sight! Hope this works! If not, you…
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Randy Couture workout
Hey all, I recently bought that RC workout tower, and was looking for people's opinions on it. I'm still in the process of losing weight, but would like to start adding in resistence training and get my flabby parts to be not so flabby. It just arrived, but I haven't set it up yet. Thanks!
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Night Shift!
Hey all, I work the overnight shift (11pm-7am) in a hospital, and was wondering if anyone else out there deals with similar hours. If so, what do you do to adjust your eating habits, since breakfast time for most is bedtime for us!
