I carry most of my weight in my stomach. It is the first place I gain and the last place to lose. I have lost 22# so far (about half way to my goal) and have not lost even an inch around my middle. Suggestions for additional things to do besides crunches at the gym?
My doctor wants me to get 100g of protein daily, fairly evenly split at each meal. He is fine with supplements to help achieve that. My toughest meal is breakfast. I hate it. I'm not hungry in the morning, and I just don't have time to deal with it, so I've been using a protein shake. I've also been experimenting with…