Lightly Active or Sedentary? Please help
I'm trying to differentiate if I'm Lighty Active or Sedentary so I can fill out my nutrional macros. I sit at a computer at least 8 hours a day. My activity is I work 10,000 steps every day and I work out with weights for 20 minutes 5 days a week. Even though it is only 20 minutes, I take minimal time off between sets (30…
