mamafrahm

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Discussions

HRM Recommendations.
I'm sure this question has been asked hundreds of times, but I am too lazy to go searching through the forums so I shall ask again. I am looking to purchase a HRM and would like to know everyone's pro's and con's of the HRM they use. I've researched a few on Amazon (polar brand mainly) and wasn't too impressed with their…
Would Kashi brand snacks be considered good for you?
I'm trying to transition my family into eating foods that are healthy/healthier for them and I'm kind of stuck on which kind of pre packaged snacks to get for when we are on the go or they don't want fruit/veggies. I've been buying some of the Kashi TLC granola bars and stuff, but am just wondering if those are actually…
Question.
I'm kind of new here, so I don't really understand this... today I consumed 1135 calories, but I worked off 752, which means I netted 383 ... it says I still have 1147 calories remaining..... is it bad that I have that many calories left?? Am I supposed to eat back the calories that I burn through exercise? Please help!!!!
Best time to work out?
I'm new to the site, and somewhat new to the whole exercise scene... I've heard that the best time to work out is first thing in the morning, before breakfast....... Is this true??

mamafrahm Member

Discussions