Hi, Has any body used the vibrio plates? There are machine that send vibration through you body and 10 mins is supposed to be the eqivalant of 1 hour workout in the gym. The benefits are supposed to strengthen and tone muscle and improve circulation. If so can you record it as part of excerise ? Thanks
Hi all, I've had this app for a while but to be truthful I haven't really done anything with it... But now I want too :-) Please help motivate me I need the help and not entirely sure how it all works xx