usasoccerbabe38

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Discussions

whats better, to be a little over or under the net calories?
Hi so I understand that i should be eating back the calories i gain by exercising, and i should be eating at least 1200 net calories afterwards. Now it is hard to reach that exact number , so my question is is it better to be a little under my calorie goal, or is it better to be a little over? and if i can go under how…
new, advice would be very helpful
Hi , im new here, my current weight is 165 and i have my goal set up as 125. Im doing zumba for at least 45 minutes for 4 days a week, but hope to do more than that. Any tips or advice to help me stay on track and what foods I should avoid or eat? much appreciated!