So I started going to the gym again maybe three weeks ago and I've been dutifully going 3-4 times a week. Since I started to get back into cardio (and sweating up a storm), I've noticed a remarkable improvement in my skin! It's way softer, smoother, and seems to have regained some of its former elasticity. It's almost as…
Hi everyone! :) My name is Steph. I'm 29, hoping to lose about 40LBS, and tone up. More importantly, I'd really like to change my eating and exercising habits to keep it off in the long run. This is extremely important to me because I am at high risk for developing diabetes. My mother was diagnosed with Type 1 when she was…
