Does anyone know a few stretches that are key before starting a workout, either weight lifting or cardio? Personal opinions preferred but if anyone has a good site that isn't advertising or a promotion, that'd be nice. :)
I'll be the first to admit my own self-esteem isn't that high. Enough to be an extroverted guy around friends but not so much that I can confidently talk to a girl I'm crushing on or take off my shirt in public (alot). But my worst (or best) example of low self-esteem would have to be playing basketball. Now don't get me…
