Just wondering whether my basic strength programme seems alright: 3x12 - pullups 3x25 - pushups 3x12 - bicep curls 3x10 - single leg squats Trying to add a bit of muscle mass but not become hugely muscular. Do this 3 times per week. Cheers!
I have been on the paleo lifestyle for one month. At first my training intensity was OK.. But now it is slumping, I normally have the following during the day: Training: 1 hour Breakfast: 4 eggs, handful of raisins and nuts, banana Lunch: 750g's veggies (broccoli cauliflower carrots), Chicken legs (x5) Training: 1 hour 30…