http://shine.yahoo.com/channel/health/little-ways-to-lose-big-pounds-2505312/
Water! Water! Water! I am having trouble drinking my 8 glassesa day anyone have any ideas that could help me?
Well today has just been over all rough today because of the 536 calories I burned on the tred mill yesterday I thought I would have lost weight but I gained a pound then I have family memebers who are just not supportive of my changes anybody else have these days?
It's Offical I started on June 19th 2011 and I have already lost 4.2 pounds in a week with my fitness pal and I am a newbie! I have always been a heavy girl but not anymore:wink ;-) watch out world Here I come!!!-Liz..H
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…