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What a great article with great tips WTG yahoo =-)
http://shine.yahoo.com/channel/health/little-ways-to-lose-big-pounds-2505312/
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The Big W
Water! Water! Water! I am having trouble drinking my 8 glassesa day anyone have any ideas that could help me?
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Ready to throw the key away
Well today has just been over all rough today because of the 536 calories I burned on the tred mill yesterday I thought I would have lost weight but I gained a pound then I have family memebers who are just not supportive of my changes anybody else have these days?
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Transformation is key!
It's Offical I started on June 19th 2011 and I have already lost 4.2 pounds in a week with my fitness pal and I am a newbie! I have always been a heavy girl but not anymore:wink ;-) watch out world Here I come!!!-Liz..H
