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Can anyone answer this?
How many calories do I need to consume? I calculated my Basal Metobolic Rate and it said that if I was to do nothing all day that my body would burn 1335 calories. This means that if I eat 1335 calories in one day with no exercise that I shouldn't gain or lose any pounds, am I right? I have been consuming around 1250 to…
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Very Informative Weight Loss Website
I just came across a website that has some really good info and tons of it. Check it out! http://www.weightlossforall.com/
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Leg Weights
Does anyone else use leg weights as you exercise on the treadmill? I don't know how many calories I am burning? The treadmill says that I am burning a certain amount but I don't know if I should really go with that amount either because everyone weighs a different weight and the treadmill doesn't ask me how much I weigh.…
