Leg Weights

abrown323
abrown323 Posts: 22 Member
edited November 2023 in Fitness and Exercise
Does anyone else use leg weights as you exercise on the treadmill? I don't know how many calories I am burning? The treadmill says that I am burning a certain amount but I don't know if I should really go with that amount either because everyone weighs a different weight and the treadmill doesn't ask me how much I weigh.

Please help!

Replies

  • abrown323
    abrown323 Posts: 22 Member
    Does anyone else use leg weights as you exercise on the treadmill? I don't know how many calories I am burning? The treadmill says that I am burning a certain amount but I don't know if I should really go with that amount either because everyone weighs a different weight and the treadmill doesn't ask me how much I weigh.

    Please help!
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