Hi I am looking for friends with an interest in crossfit, I have only been doing it for 4 months now and would like some friends who can help, motivate and swop ideas on nutrition. Thank you please add me if you would like to friends.
Hi everyone I am just about to embark on the 30 day shred, could anyone tell me how to count the calories lost, would you count it as circuit training?? I would appreciate any advice relating to completing THE SHRED !!!! Thanks guys:flowerforyou: Bee xx