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Weight Loss w/ Celiac Disease
Hello! I was recently diagnosed with Celiac Disease and have been forced into the world of gluten free eating. In addition, the doctor has advised I need to lose 50lbs. I am looking for anyone who is interested in mutual support in weight loss and/ or gluten free eating. Thanks!
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Only Eating One or Two Meals a Day
I've noticed that a lot of people only record one or two meals in their diary per day, sometimes accompanied by a small snack. I am wondering if they are experiencing more of a weight loss with that approach. I am hungry ALL the time and can't seem to find a way to curb my hunger. Does anyone have any tips/ feedback?
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Influx in emotional eating
Oh my, I am a major emotional eater... especially in the last 6 months. I find it's mainly in the evenings after dinner. In addition, I don't sleep very well so I have absolutely NO energy to attempt to work out. Dealing with so much personal stress has caused me to gain about 15-20lbs in the last 4 months. Looking for any…
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Trying to lose 40lbs
I am a 31 year old single mother of two from Jacksonville, Florida. Like most people, I am trying to start my weight loss journey again. I have struggled with weight loss since my last son was born almost 9 years ago. I am trying to lose about 40lbs and would love to have some support and looking for that through these…
