I just started the 30 days shred and I'm wondering if that's enough of a workout for the day? It's leaving me sore (not that i'm complaining, lol) but I'm still walking at least 30 min. at night. Just wondering because I don't feel that the calories burned from the shred is enough of a burn for the day. Thanks : )
New here and just wanted to say hi to everyone. I'm 29 and ready to get my weight off. I started about 5 days ago and already down 4 lbs. SW 213 GW 150 And I just love alot of the recipes i've seen here too!