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Food
What do you all eat? Do you follow the advice of low fiber, no whole grains during a flare? I have mild to moderate (I put it more like mild) ulcerative proctitis originally treated canasa and lialda, now just lialda. It's not bad to be on the lialda but I'm not completely normal, just not un-well if that makes any sense.…
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Results?
I would love to hear what everyone's results were. I can tell that I'm stronger but I'm quite disheartened because I basically lost no inches. No weight lost, but I'm not really looking for that.
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Non-scale goals
My goal is to lose some size and be less "squishy". But that's not very measurable. Anyone have any non-scale goals to offer as examples?
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Week2 Day3
My muscles are ready for a day off. Some stuff is getting easier, but not those wacky pushups. I'd love to see what I look like doing this, or maybe not.
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Does anyone else have to stop...
and go pee during running man? Every time I've done it (okay, so it's only 4 days)!!!!
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UC/UP
I have absolutely nothing to complain about. I have mild to moderate UP. It's just a mild annoyance as long as I take medication and don't do anything stupid like eat a lot of salad (but it was from my own garden, so yummy!) and eat 9 grain bread with flax seeds on the same day, or drink way too much alcohol - I almost…
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Body Twin
Has anyone else looked for their body twin on the spreadsheet?
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Axiom 306 HRM
Does anyone else have an Axiom 306? The average heart rate reading stays at 120. That's what it said when I first looked at it, after working out, and after wearing it for 10 minutes after ending my workout.
