Hey all. I'm Trish, a heavy set 21 year old mother of two babies(1 and 2 years of age) Hoping to lose this extra weight while having fun and becoming healthier for myself and loved ones. I enjoy dancing a lot and would like to meet others who do as well. I've done belly dancing for a while(Privately of course lol) but want…
Hey, I'm obviously confused! :noway: lol I went and calculated the following: You have a BMR of 1769.9. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 1769.9. * 1.55 =2743.345 Can anyone help me understand what this means and what do I need to do next to lose…