I would like to continue to use this site (which is fantastic btw) and teach myself to maintain. Over my life time I have lost and gained the weight and this last time I took off 35 pounds and am very happy where I am. How can I use this amazing site to maintain? Any tips?
Nancy, 53 years young, battled the bulge all my life. I am only about 10-15 lbs overweight right now, and while that may not seem like alot to some, I am a cancer survivor and the only way I know that I can battle it from coming back is to stay in the most optimum health I can. I love food, I don't eat to live, I live to…