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Starting to add strength training
So I have been consistent in my cardio for the past month, and have been eating at TDEE-15%. I'm now thinking about adding in the strength training component. I've read about the NROWL4W (?) but am concerned that might be too intense for me. I have bad knees and after 2-3 years they finally stopped hurting - so I am…
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Metabolism reset over 50
I have been reading about this concept of metabolism reset here, and also watched Kiki's video - which was great! But I'm wondering if there have been any differences noticed between doing a metabolism reset for say a 25-30 year old, and an older woman 40-50 plus? Does it take longer? Is it as effective? Just knowing how…
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Activity Level
I am trying to wrap my brain around this - don't know why it's still confusing. I have calculated my BMR at 1607, my TDEE at 1928, and -20% TDEE at 1542. I set my activity level at sedentary. My thought is this way I can eat back all my exercise calories without worrying about it - am I right? Should my MFP net then always…
