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Lost 14 lbs...and it can STAY Lost! :)
Doing the "Happy Dance" that I made it to my first mini-goal - 14 lbs!!! I couldn't have done it without YOUR support so please keep posting the amazing successes you are having as well! I'm really happy to have started a new topic...14 lbs down!!! Wooohoooo!!! My next goal is 6 more pounds (20 lbs). Slow, steady,…
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Lost 10 lbs...and it can STAY Lost! :)
I'm so excited that I lost 10lbs from the middle of March to the middle of April! When I stepped on the digital scale last month, I was speechless - 278 lbs. This morning, it said 268. What a wonderful way to start the weekend!!! This is the first time since 1994 that I can say that I actually LOST 10lbs in a month. Please…
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16oz = 1 lb (A New Approach to Weight Loss)
How long can you hold a gallon of water (8.35 lbs), 1/2 gallon of OJ (4.3 lbs), a 33oz of water (2 lbs), 20oz iced tea (1.5 lbs), & 16oz of fruit juice (1 lb), before your body begged to let the weight go? That's 17.15 lbs total...it doesn't seem like much, but try carrying it for 24 hours a day, 365 days a year! A new…
