-
Acronyms - Help me understand what I'm reading :)
Hello, Can anyone tell me what VBS means? I've searched and found most of the other acronyms being used in the forums, but the only thing I find about VBS is people asking what VBS means! Thanks
-
Keeping Stir-Fry fresh
Any ideas how to make uncooked mixed stir-fry veg keep in the fridge from Sunday through to Friday? I love stir-fry and its so low in calories, but I live in a semi-rural area so only get to a decent shop once a week (unless I want to spend money on petrol). I've tried removing it from its packaging, but by the end of the…
-
Protein
Apologies if this is a silly question, but I'm new to this diet where I have to keep track of things like calories, nutrients, etc.. I've been reading these forums the last day or two and there's a lot of mention of the how to add extra protein, protein shakes, protein powder and such. Can anyone explain to me the…
-
Workday Lunches
Hi all, I work in an office, I have access to a kettle, toaster and microwave for lunches but only for short periods of time as they're in high demand. I'm struggling to find ideas for vegetarian low calorie/fat lunches that will keep me going until the evening. My lunch break is at 12, Evening meal is usually around 7 but…
-
Newbie - motivation required! :)
Hi All, I'm new to this site. I've tried all the diets you can think of and I always do really well the first month or so, then get bored or complacent and end up failing. I want to try a more simple and basic approach - more calories out than in. I'm not able to exercise much at the moment due a foot injury, its on the…
