Eating to compensate for burned calories?
Hi, I'm new. My name is Beth. My question is- If I burn 300 calories at the gym, do I get to then eat 300 calories more? I remember when I was on Weight Watchers, they said that the more you exercised, the more points you earned to eat, but you didn't have to. To me, it seems counterproductive, however I don't know if that…
