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Healthy alternative to chocolate?
Lately the chocolate cravings have been killing me! What do you eat instead of regular milk chocolate?
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Strength training & Crossfit girls!
Hi, my experience here has been amazing so far and now I'd like to meet other girls that are close to my height (5'4) and do strength training, weight lifting, Crossfit, etc. because I'd like to exchange tips & advice. I'm just getting started with weight lifting and I'm really enjoying it. Crossfit has intrigued me and…
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Looking for positive-minded friends
Hi, my name is Carolina and I'm 29 years old. I'm new here and I'd love to meet joyful, compassionate people who are all for motivating themselves and others and who have an overall positive view of life and their fitness journey. This is very important to me because I think we can feed off of each others' enthusiasm and…
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Body fat reduction
Hi, I'm beginning my fitness journey and one of my goals is to lower my body fat percentage to 16% (currently it is at 19%). This week I've started working on my cardio. Do you have any other tips or recommendations that have worked for you? Thanks!
