help need to lose 40 lbs in 2 months
ok hi everyone i started myfitnesspal yesterday and so far i am down 2 lbs ( water weight of course) i plan on following this to a tee, no matter what please give me any advice as i need to get back down in the 170s( which i haven't seen since 2006) i am an ex athlete , so i i know how to train... 5'9 216 and 29female…
