Dilemma: I'm trying to get back into my jogging and would like to do it first thing in the morning. However, i find myself to be dehydrated with dizziness and a MOSTER headache. How much, of what, and how long before you run do u drink fluids??????:drinker: :drinker:
Hello, Im recently beginning this journey with MFP again after on and off again trials. I am unhappy with myself and decided it is time to make a change for the better for good. I have struggled with my weight throughout my life and with nursing school I have seem to eaten myself into another depressive weight. I am…