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Emotional Eater...Anyone else??
If there was only one word I was allowed to use to describe myself it would be...addictive. I have always had an addictive personality, and if there is something bad, I have been addicted to it. I am a recovering alcoholic and drug addict, former smoker, etc. One issue that I also have is I can be one emotional eater. Take…
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Fiber Question...PLEASE HELP!!
OK....This may be a TMI question for some but I would not be asking if I was not absolutely miserable....PLEASE HELP!!! I like to not just track the calories, I like to really try to ensure that I meet all of the nutrition goals MFP alots me daily and one of those is making sure I consume 25 grams of fiber. I know that…
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Questions about Fiber....PLEASE HELP!!
OK....This may be a TMI question for some but I would not be asking if I was not absolutely miserable....PLEASE HELP!!! I like to not just track the calories, I like to really try to ensure that I meet all of the nutrition goals MFP alots me daily and one of those is making sure I consume 25 grams of fiber. I know that…
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What am I supposed to be doing?
Hi everyone! Ok heres the deal. I am 5ft/1.5 " Tall and right now I weigh 234.5 I have lost 10 lbs so far (I started at 244.18) so thats good, but I want to make the most out of what I am doing. I have been doing alot of research into diet and nutrition and have visited other web sites with weight calculators and what not.…
