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WHOA. Totally lost. Seasoned bodybuilders, PLS SAVE ME.
Wow, okay. So, here I am, a ripe, eager student, totally ready to try strength training along with the right nutrition for training (absolutely NO EXPERIENCE), with no idea whose research to trust. Seriously, there is SO much conflicting information out there, some of it, if not most of it, HAS to be misinformation. I need…
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Hi. Let's be friends!
My name is Ashley, I'm 26 years old and live in the Deep South of the US, in Alabama. I am 5'7, about 157 pounds, and I'm trying to get the number on the scale down to about 130/135, whichever feels healthiest when I get there :) I've been on MFP for about 3 months now, and am always ready to add new friends. Thanks! Ashley
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I didn't know I have asthma.
I've been wondering why my throat always starts closing up when I run. Apparently, I have asthma. I'm so upset, I can barely breathe! (ha.) Does this mean I have to stop running? It does run in my family. I don't have health insurance, and I can't afford treatment right now.
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who would have thought it would work?!!
So, a couple of days ago, I posted a topic about being frustrated that I wasn't losing anything, and that I was staying under 1200 calories. Well, everyone suggested I up my calorie intake, and so I thought I'd give it a shot. I raised it to 1540, and I just weighed and found out that I lost almost 2 pounds!! I'm so…
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OMG. I think I need prof help!
I am totally lost at trying to find what method works for me when trying to lose weight. How long should I keep trying one way before I mark it as "ineffective" and change something up? I've been on MFP for about three weeks, just eating fewer calories. I've lost 3 pounds in all; 2 the first week, and just one last week…
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I'm looking for some motivational buddies to join my journey
I joined a couple of weeks ago, and am looking for some new friendly faces to join hands with me! Loving it so far!
