Hi everyone! So I was talking to my friend who is on a specific but extreme kind of clean diet regimen (ex. she doesn't eat carrots because apparently there is too much sugar). However, she explained to me that I should be eating no more than 2 to 3 oz of meat per mini meal (I eat 5 meals per day). When I said that I was…
Hey everyone! So I am in need of help. I am eating 1250 calories a day (as determined by a manual BMR calculation) net. I generally eat pretty healthy, with the odd cheat day. My boyfriend said to me today that I've lost most of my weight in my love handles. In fact, I'm noticing it everywhere except that bottom "pooch"…
