Hi! Quick question I had 577 weekly calories left could I eat these on the Saturday for my treats and still loose weight or am I better off leaving them? This week I lost 3.6lbs (first full logged week) Thank You!
Hi! I have done MFP before and have lost a bit of weight but I ended up quitting as I was so bored of tracking every single thing. I've been going to the gym for 3 times a week since April and haven't really noticed a change in my body shape or on the scale (actually weigh more and its definitely not muscle lol) So Ive…