dont know what macros to use
At the moment i am 163lbs, bulking on 3200 calories. I've heard good bulking ratios are 40/40/20. This would be 240g protein, 244g carbs, 62g fat But I have also read many people saying you only need 1g protein per lb. this would leave me at 163g of protein. Thats a big difference and I'm really confused as to which one to…
