Lovelyjoolz

Discussions

Help! I have a lot of weight to loose - where to start?
Hi there I have a terrific amount of weight to loose, and I need to start slow because physically, I'm a wreck! How do I work out how many calories a day I should be having? My BMR according to MFP is 2,141 so anything less than that means a loss right? But how much below that do I go? Is 1800 too low? I'd really…
Where do I even start??
Hello Newbie here! I'm Joolz, I'm 38 years old and I've been overweight for about a decade. This morning I weighed in at 296lbs. I'm 5'10" tall. I've tried just about every fad-diet and diet club going, and I'm still overweight. I want to drop at least 100lbs and I have (finally!) come to the conclusion that I need to do…