nmader

Discussions

Second Chance
Hey y'all! So, i have been using myfitnesspal for almost a year now. It has been SUCH a challenge to stick to my diet. I lost 10lbs but then i gained 2 pounds of it back. These past two weeks I have been really sticking to my new healthier lifestyle and I lost 7 pounds! All together I have lost 15 lbs so far! I know I…
Falling off track
Hey! I always have this problem..i start out good but then i get busy and stop working out. once that happens i feel bad about myself so then i indulge in whatever food i want. This recently happened to me for about a week..now im ready to end this stupid cycle but i need help. How can i keep myself motivated? Its so hard…