kagrosso

Discussions

Normally I have a very simple sedentary lifestyle, but
when I am on clinicals I am on my feet for at least 6-8 hours, how should I best reflect this in my exercise/calories? I dont know if its easier to change my activify level for three days out of the week or what?
Looking for friends on here/motivations
I'm a quitter with exercise and dieting, and I honestly never seem to stick it through. But I've recently gained 20+ pounds, add that to some health issues.. and I really don't have a choice. Hoping to find some people to inspire/motivate me :)