hi guys ive done some cardio exercise today on the cross trainer when i wanted to log it on my exercise diary there was no results does any one know if there is another name for it please? thankyou
I am going to stay with the mother in law for 4 days soon and dreading it because all the food is fried and unhealthy , she would be affended if i dont eat her food what should i do? please help x
ive been doing my fitness pal for a few weeks now ive got 2 of my good friends doing it with me which has been good support, but would like to meet other people for good advice n support to.
I have gone over my protein allowance both days but under every thing else does this matter? or will i put weight on?