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Anyone tried DBT for BED/BN?
Just curious...I am a counseling major with BED. My advisor, as a way to combine education and treatment, has me studying Dialectic Behavior Therapy as adapted for Binge Eating Disorder/Bulimia Nervosa. I feel pretty good about it so far, but I was just wondering what other people out there who have been through the real…
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Multigrain Banana Blueberry Coconut Bread
I love to make this, cut it into individual slices, and then freeze them. In the mornings, I just pull one out of the freezer and pop it in the toaster. I make it gluten-free, and it's already dairy-free, so it's great if you're allergic. Each slice is about 167 calories (it's a dense bread, so once slice is plenty for…
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Thought for fellow Christians
Many's the sermon I've heard about worshipping idols--be they money, sex, or power (the most common examples given of modern idols). Hearing that same theme in church this morning, I suddenly realized that food can be an idol. Think about it: do you spend more time eating than you spend talking to God? Do you think about…
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Wedding ring NSV
One of my main (non-health) goals for losing weight is to be able to wear my wedding rings again without sizing them. It's a three-ring set, and each ring is 2mm. I just got one band on! It's snug, and I can only wear one, but I can wear one! I'm so excited right now! It's been over two years since I've been able to wear…
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Guilt-Free Mini Cheesecakes!
Because I am watching carbs, I make these crustless, but they are also good with a graham cracker crust. 2 8oz packages cream cheese, softened 1 Tbsp lemon juice 1 tsp lemon zest (optional) 1/2 tsp vanilla extract 3 Tbsp egg white Combine all ingredients and mix until smooth. Divide evenly into 12 baking cups and bake at…
