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How long is it OK to be on a less than 1200 cal diet?
I am doing a 900 calorie diet and common sense tells me that it's not healthy to do this for an extended period of time, but how long, exactly, is it ok to be on this diet? I've heard everything from three days to two weeks. As of now I'm planning on switching to a 1200 calorie diet within no more than a week.
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Chunky Vegetable Spaghetti
This is my favorite way in the world to make spaghetti, and it is a great way to provide a meal for non-dieters without having to fall off the health wagon yourself. The sauce has no meat in it, which people often scoff at, but without variation they are always surprised at how great it tastes - the taste and texture of…
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Hello from down south
Hi! I'm from Mississippi and my short term goal is to lose ten pounds, but I am here more for my long term goal of maintaining my weight at 115 (I know that doesn't sound like much, but I'm rather short and small boned). Ever since I was about 18 I've yo-yo'ed back and forth between around 115 and around 140 more times…
