-
Can't seem to get the weight to start dropping
So a little background, i'm a 5'10" approx 300lbs.. 5-6 years ago I dropped 80lbs went down to 220 which was great felt amazing.. went through some tough times etc and i'm back at 300. Well hit a turning point a couple weeks ago.. and now i'm back in the gym everyday same routine as before 45 min elliptical workouts 3-4…
-
Have you ever tried.. hypnosis?
So I have a problem when I go home. For some reason I'll eat great from start of day to end of day. But when I get home and all the food is around me I binge. I was thinking of going to a hypnotherapist and see if they can't solve my binge eating problems when I get home. I'm certainly having enough food during the day but…
-
Need Lunch Recipes - No Heating up
Hi everyone, I work in an office building where the last thing I want to do is stand infront of a microwave even if its for 2-3 minutes. My lunch breaks are short but I like to spend the majority of time walking around outside. I try to keep low on carbs for lunch and I don't like to eat much lunchmeat so sandwiches are…
-
Excerises / Routines.. any good sites/suggestions?
Does anyone have a general website they use to find good exercise routines for men? I used to have a trainer but I recently moved and the gyms aren't so great around me anymore nor are the trainers... i'm a bit unfocussed when I get in the gym and unsure of what exercises that compliment eachother..
-
First time user
Hello, My name is Dan.. 5 years ago I lost 80 lbs through dietary meal plans and hard exercising. Unfortunately 5 years later I have gained that weight back and have become unhappy with myself. Hopefully this site and community can help me turn it around! Woohoo.
