How many calories to eat when lifting
Hi all, Firstly, I'm sure this post has been asked a million times so I'm sorry. Everytime I search for information I get so overwhelmed with the overload of information out there that all seems to contradict itself! So i'm a 25 year old female who is 1.66m (5ft4'), ~65kg (143lb) and ~25% body fat. I'm more concerned with…
