I'm getting frusterated! I've been eating clean, exercising, just moving more in general and the scale is still up. I lost weight the first two weeks but since then, I've been up. It seems like no matter how I eat, it won't go down. I think I need to shock my system somehow, I've been half watching what I eat for years and…
Do you eat your exercise calories? It seems like alot of calories when you include them.
Hello Everyone, I managed to lose 60 pounds in the past with weightwatchers and I have now gained almost all of it back. I found this website and I'm hoping that this will help me lose the weight again for good this time. I am starting nursing school next month and I don't want to be the overweight nurse. I have put on…