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I gave up (again)
After I finally saw a weight loss (3lbs.) I feared getting on the scale again because I felt very strongly that I would see my weight go back up again and I just couldn't take it. I stopped trying and slipped right back into my old routine which consists of, not eating enough calories, small high carb meals, not drinking…
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I think I see a pattern
I've been tracking everything I eat for three weeks and I believe I see a pattern. I'm almost always over on my sugar intake. I'm going to try to eat very much less sugar this week...I don't have any problem giving up fat and i can even stay away from bread, rice etc...but sugar I believe is my problem I'm always over on…
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Not much progress
I've been using myfitness pay for 11 days now and so far the only thing that's changed is I've GAINED three lbs. I was really hoping this would work because if feels like "normal" eating but it hasn't resulted in any weight loss. Very discouraged. I'm trying to eat all my calories, drink the water, exercise ...but I…
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Hi...I'm new
Hi, I'm new and just stopped by to say hello. I hope tracking, weighing, measuring, watching my nutrient content, drinking water and exercising will help me lose some weight. I've been trying to eat less and exercise more but that didn't seem to be working. I've gained 20lbs since Christmas. That's on top of my already…
