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Health Snobs
It seems there is an abundance these days of know-it-all "health snobs", and it's exhausting trying to have a conversation around them. Just the other day I was having breakfast with a group of folks and was telling a couple of ladies about MyFitnessPal. I said that one of my favorite breakfasts now is steel cut oats.…
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Books About Eating Disorders "Beyond a Shadow of a Diet"
I'm an avid reader and I'm really interested in trying to find the source of my weight issues, so will be reading books about eating disorders. The first one I'm reading is called "Beyond a Shadow of a Diet" by Ellen Frankel. I picked it up at the library. I'm on Chapter 2 and it's quite enlightening. I'd like to find a…
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Book Club?
I'm ready to delve into the psychology of my weight problem. I have found a few books at the library regarding eating disorders, and wondered if anyone out there would like to join me in reading books and discussing them? The first book I am planning to read is called "Restoring Our Bodies, Reclaiming Our Lives". Let me…
