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Nutrition tip - Why fats are your friends
In much of my dieting history I was told to stay away from fats. The reasons ranged from the seemingly sensible to the silly. It was common to hear "that's going straight to your gut" when I ate a large serving of food. One of my favorites for greasy food was "it's going to grease your insides and get stuck there". Looking…
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Nutrition tip - Why am I hungry an hour after chinese food?
We all love getting down on some Kung pow chicken and pot stickers. Those things are so delicious I will have a chop stick duel for the last bites! Throw a little fried rice on the top and I'll be in hog heaven. After my food has settled i noticed something strange happens. I completely stuffed myself about an hour ago,…
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Hello new buddies!!
Just looking to add a few more friends so we can keep each other honest and on track. Lets get fit!!
