Hello
Hi I am new to this but think it is worth a shot! I go to the gym at least 3 to 4 day's a week. I spend about 3 to 4 hours there. I was just away with th military for 15 and I lost alot beacue when we weighed in I was 217 lbs. I weighed at the start of AT I weighed 234 lbs. I am now back to 220 even though I work out 3…
