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For MFPers fasting in ramadan 2012
Hi all, This will be my first ramadan since having my baby and also the first one where I will be trying to keep up a healthy eating/exercise regime so I'm looking for ideas on how to do this as in the UK the fasting times are probably doing to be from 3am to 9pm! Any suggestions would be much appreciated!
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Restarting 30ds after a break..
Hmmmmmm since I have taken nearly 2 weeks off 30ds, should I just start again from level 1 or do 30 days of levels 2 and 3......what do you think?
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Early morning workouts for new(ish) mamas..
Hey all, I am really struggling to get proper workouts in during the day as my 19 week old only sleeps for 20 mins at a time, and when she is in bed I am exhausted and just can't bring myself to do it! Soooo I was thinking of getting up before her and getting my workout in then, and was wondering what sort of time to you…
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Enough is enough...time to get back to being me!
Hi all, I'm Nadia and I am 27 years of age....gave birth to my little one 11 weeks ago by c-section and am now finally ready to get moving and motivated...just need a little bit of help! Tired of looking in the mirror thinking 'I must do something' and then making excuses to put it off! Any tips/advice would be very much…
